La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la ricetta della Zuppa di Pollo Proteica, leggera e ricca di sapore, con tortilla croccante per un tocco di originalità!
Time
30m
Servings
1 servings
Level
Facile
400 kcal
Calorie
38 g
Proteine
30 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountIn una pentola, riscalda un cucchiaio di olio EVO e rosola il petto di pollo tagliato a cubetti per circa 5 minuti, finché non è dorato.
Aggiungi i pomodori pelati e il brodo di pollo, porta a ebollizione e poi riduci a fuoco medio.
Incorpora i fagioli neri e lascia cuocere per 10 minuti, mescolando di tanto in tanto.
Aggiungi lo yogurt greco, il cumino, sale e pepe, mescola bene e fai cuocere per un altro paio di minuti.
Servi la zuppa calda, guarnita con avocado a cubetti, prezzemolo fresco e tortilla integrale spezzettata.
Compare the versions
Choose the version that suits your table today.
Food culture
Zuppa di Pollo e Tortilla is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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