Tasty Table Diary

Media, Chinese

Zuppa Tan Tan ad Alta

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Zuppa Tan Tan ad Alta

Tasty 4 Recipe Card™

Version Original

Scopri la nostra versione leggera e proteica della Zuppa Tan Tan, ricca di sapore e nutrimento!

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Time

35m

Servings

1 servings

Level

Media

Nutrition at a glance

350 kcal

Calorie

31 g

Proteine

22 g

Carboidrati

14 g

Grassi

Ingredients

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Method

1

In una pentola, riscalda l'olio di sesamo a fuoco medio e aggiungi lo scalogno, l'aglio e lo zenzero, rosolando per 1-2 minuti fino a doratura.

2

Incorpora la carne macinata di pollo e cuoci per 4-5 minuti, mescolando bene fino a quando non sarà cotta.

3

Aggiungi la pasta di miso, la salsa di soia, il tahini e il brodo vegetale, mescolando fino a ottenere una consistenza omogenea. Porta a ebollizione.

4

Riduci la fiamma e aggiungi l'aceto di riso, il tofu e gli spinaci, lasciando sobbollire per 5-7 minuti.

5

Nel frattempo, riscalda gli shirataki in acqua calda per 2 minuti, scolali e uniscili alla zuppa.

6

Servi la zuppa in una ciotola guarnita con cipollotto fresco e una spruzzata di pepe nero.

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Food culture

The story of Zuppa Tan Tan ad Alta

Zuppa Tan Tan ad Alta is a much-loved dish of Cinese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Zuppa Tan Tan ad Alta rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Zuppa Tan Tan ad Alta ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Zuppa Tan Tan ad Alta

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