La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la salsa Ají Verde in versione fit, perfetta per accompagnare i tuoi piatti con gusto e leggerezza!
Time
10m
Servings
2 servings
Level
Facile
120 kcal
Calorie
8 g
Proteine
8 g
Carboidrati
6 g
Grassi
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Sign up free I already have an accountLava e trita finemente il coriandolo fresco, includendo anche i gambi.
Rimuovi i semi dal peperoncino jalapeño e tritalo finemente.
In un mixer, unisci il coriandolo, il jalapeño, l'aglio sbucciato e il succo di lime.
Aggiungi lo yogurt greco, l'olio d'oliva e le proteine in polvere.
Frulla fino a ottenere una consistenza cremosa e omogenea.
Aggiusta di sale e pepe secondo il tuo gusto.
Se la salsa è troppo densa, aggiungi un cucchiaio d'acqua fredda e mescola.
Servi immediatamente o conserva in frigorifero per 2-3 giorni.
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Food culture
Ají Verde - Salsa Peruviana is a much-loved dish of Peruviana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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