Tasty Table Diary

Media, American

Crostata di Mirtilli e Ciliegie

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Crostata di Mirtilli e Ciliegie

Tasty 4 Recipe Card™

Version Original

Scopri la nostra crostata fit di mirtilli e ciliegie, leggera e deliziosa, perfetta per soddisfare la tua voglia di dolce senza sensi di colpa!

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Time

1h

Servings

8 servings

Level

Media

Nutrition at a glance

220 kcal

Calorie

5 g

Proteine

30 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

In una ciotola grande, unisci la farina integrale, l'eritritolo e la cannella. Mescola bene.

2

Aggiungi i mirtilli, le ciliegie e il succo di limone, mescolando delicatamente per non rompere la frutta.

3

In una teglia da crostata di 23 cm, stendi uniformemente il composto di frutta.

4

In un'altra ciotola, mescola il burro di mandorle, l'olio di cocco e l'uovo fino a ottenere un composto omogeneo.

5

Versa il composto di burro di mandorle sopra la frutta nella teglia.

6

Cuoci in forno preriscaldato a 180°C per 40 minuti, fino a quando la superficie è dorata.

7

Lascia raffreddare prima di servire, per una fetta ancora più gustosa!

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Food culture

The story of Crostata di Mirtilli e Ciliegie

Crostata di Mirtilli e Ciliegie is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Crostata di Mirtilli e Ciliegie rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Crostata di Mirtilli e Ciliegie ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Crostata di Mirtilli e Ciliegie

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