La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la ricetta leggera e proteica dei muffin ai mirtilli, perfetti per una colazione sana e gustosa!
Time
35m
Servings
12 servings
Level
Facile
180 kcal
Calorie
7 g
Proteine
22 g
Carboidrati
7 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountPreriscalda il forno a 180°C e fodera uno stampo per muffin con pirottini di carta.
In una ciotola grande, sbatti le uova con lo yogurt greco e il miele fino a ottenere un composto omogeneo.
In un'altra ciotola, unisci la farina integrale, le proteine in polvere, il lievito e il sale.
Aggiungi gradualmente gli ingredienti secchi al composto umido, mescolando delicatamente per evitare grumi.
Incorpora i mirtilli freschi con attenzione.
Versa l'impasto negli stampi per muffin, riempiendoli per circa 3/4.
In una piccola ciotola, mescola le mandorle tritate e un cucchiaio di miele, quindi distribuisci il mix sopra i muffin.
Cuoci nel forno preriscaldato per 18-20 minuti, finché non saranno dorati e uno stecchino inserito nel centro ne uscirà pulito.
Compare the versions
Choose the version that suits your table today.
Food culture
Muffin ai Mirtilli con Streusel is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
