La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la torta fit di carote, leggera e ricca di proteine, perfetta per soddisfare la tua voglia di dolce senza sensi di colpa!
Time
35m
Servings
1 servings
Level
Facile
220 kcal
Calorie
15 g
Proteine
20 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 175°C e prepara uno stampo per torta da 150ml con della carta da forno.
In una ciotola, unisci le carote grattugiate, l'uovo e l'olio di semi di girasole, mescolando bene.
Aggiungi la farina di avena, le proteine in polvere, l'eritritolo e il lievito. Mescola fino a ottenere un impasto omogeneo.
Versa il composto nello stampo e inforna per 25 minuti, verificando la cottura con uno stecchino.
Nel frattempo, prepara una glassa mescolando il cacao amaro con il latte di cocco fino a ottenere una crema liscia.
Una volta sfornata la torta, versa la glassa sopra e lascia raffreddare prima di servire.
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Food culture
Bolo de Cenoura is a much-loved dish of Brasiliana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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