Name: Borscht Freddo Russo High-
Cuisine: Russian

Tasty 4 Recipe Card™

Version Original

Scopri la freschezza del Borscht Freddo Leggero, un piatto ricco di sapore e proteine, ideale per una pausa pranzo sana!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

330 kcal

Calorie

22 g

Proteine

30 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

Inizia sbucciando e grattugiando le barbabietole crude con una grattugia a lama grossa.

2

In una ciotola, versa il brodo vegetale e aggiungi la barbabietola grattugiata, la cipolla tritata, l'aceto di mele, sale e pepe.

3

Mescola bene e lascia riposare per circa 10 minuti per amalgamare i sapori.

4

Aggiungi lo yogurt greco per rendere il composto cremoso e mescola fino a ottenere una consistenza omogenea.

5

Refrigerare per almeno un'ora prima di servire.

6

Al momento di servire, versa il Borscht in una ciotola, guarnisci con i cubetti di cetriolo, un filo d'olio e aneto fresco.

Tasty 4 Recipe Card™

Version Low Carb

Scopri il borscht freddo in una versione leggera e ricca di proteine, perfetto per una cena sana e rinfrescante.

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

243 kcal

Calorie

24 g

Proteine

11 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Grattugia le barbabietole cruda con una grattugia a lama grossa e mettile in una ciotola.

2

Aggiungi il brodo vegetale freddo, la cipolla rossa tritata, l'aceto di mele, sale e pepe.

3

Mescola bene tutti gli ingredienti per amalgamarli.

4

Incorpora lo yogurt greco, mescolando fino ad ottenere un composto cremoso.

5

Copri la ciotola con pellicola trasparente e lascia riposare in frigorifero per almeno 30 minuti.

6

Prima di servire, aggiungi il cetriolo a dadini, un filo di olio d'oliva e, se desideri, l'aneto fresco.

Tasty 4 Recipe Card™

Version Protein

Scopri la freschezza del Borscht Freddo Proteico, un piatto leggero e ricco di sapore!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

304 kcal

Calorie

31 g

Proteine

21 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Sbuccia e grattugia le barbabietole crude con una grattugia a lama grossa e mettile da parte.

2

In una ciotola, versa il brodo vegetale e aggiungi la barbabietola grattugiata e la cipolla rossa tritata finemente.

3

Unisci l'aceto di mele, sale e pepe a piacere.

4

Aggiungi lo yogurt greco e mescola bene fino ad ottenere un composto omogeneo.

5

Copri la ciotola e lascia raffreddare in frigorifero per almeno un'ora.

6

Prima di servire, decora con i cetrioli tagliati a dadini, un filo d'olio EVO e l'erba cipollina tritata.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il nostro Borscht freddo, una ricetta leggera e ricca di sapore, perfetta per rinfrescarsi!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

263 kcal

Calorie

23 g

Proteine

29 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

Grattugia la barbabietola cruda e mettila in una ciotola.

2

Aggiungi il brodo vegetale, la cipolla rossa tritata, l'aceto di mele, sale e pepe a piacere.

3

Incorpora il tofu morbido frullato per dare cremosità alla zuppa.

4

Copri la ciotola e lascia riposare in frigorifero per almeno 2 ore.

5

Al momento di servire, versa il borscht in una ciotola, aggiungi il cetriolo a cubetti, un filo d'olio e lo yogurt greco. Mescola delicatamente e servi freddo.

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Recipe identity

Cuisine: Russian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Borscht Freddo Russo High-

Borscht Freddo Russo High- is a much-loved dish of Russa cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Borscht Freddo Russo High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Borscht Freddo Russo High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Russian

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