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Tasty 4 Recipe Card™
Scopri i Bunuelos in versione fit, leggeri e ricchi di proteine, perfetti per uno snack goloso e sano!
Time
25m
Servings
1 servings
Level
Facile
180 kcal
Calorie
12 g
Proteine
20 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountIn una ciotola ampia, mescola la farina di avena, le proteine in polvere, il lievito e il sale.
In un'altra ciotola, sbatti l'uovo con lo yogurt e l'estratto di vaniglia.
Unisci gli ingredienti umidi a quelli secchi, mescolando bene fino a ottenere un composto omogeneo.
Aggiungi acqua poco alla volta fino a formare un impasto morbido ma non appiccicoso.
Lascia riposare l'impasto per 10 minuti.
Dividi l'impasto in 6 pezzi e forma delle palline.
Su una superficie leggermente infarinata, stendi ogni pallina in un cerchio sottile di circa 10 cm di diametro.
Scalda una padella antiaderente a fuoco medio e cuoci i cerchi di impasto per 2-3 minuti per lato, fino a doratura.
Se desideri, spolvera con cinnamon prima di servire.
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Food culture
Bunuelos Low Fat is a much-loved dish of Spagnola cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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