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Tasty 4 Recipe Card™
Scopri la nostra versione leggera e proteica della Challah, perfetta per una colazione sana e gustosa!
Time
40m
Servings
1 servings
Level
Media
290 kcal
Calorie
18 g
Proteine
30 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountSciogliere il lievito di birra nell'acqua calda e lasciar riposare per circa 10 minuti.
In una ciotola, mescolare la farina di avena, le proteine in polvere, l'eritritolo, il sale e i semi di chia.
Aggiungere l'olio di cocco e il lievito attivato agli ingredienti secchi, mescolando fino a ottenere un composto omogeneo.
Formare una palla e far lievitare in un luogo caldo per 30 minuti.
Dividere l'impasto in 3 parti, formare dei filoncini e intrecciarli, posizionandoli su una teglia rivestita di carta da forno.
Spennellare con un po' d'acqua e infornare a 180°C per 20-25 minuti, fino a quando saranno dorati e cotti all'interno.
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Food culture
Challah is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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