La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la cheesecake fit al mango e cocco, leggera e ricca di proteine, perfetta per soddisfare la tua voglia di dolce senza sensi di colpa!
Time
30m
Servings
1 servings
Level
Facile
230 kcal
Calorie
12 g
Proteine
20 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una ciotola mescola il cocco grattugiato, le mandorle tritate e il dolcificante fino a ottenere un composto omogeneo.
Pressa il composto sul fondo di uno stampo monoporzione (Ø 6 cm, altezza 3 cm) per formare la base.
In un'altra ciotola, unisci lo yogurt greco, la ricotta, il latte di mandorla, il dolcificante, la maizena, il tuorlo d'uovo e la scorza di limone. Mescola bene fino a ottenere un composto liscio.
Versa il composto sulla base di cocco e livellalo bene.
Cuoci in forno preriscaldato a 160°C per 20 minuti, fino a quando la superficie è leggermente dorata.
Lascia raffreddare a temperatura ambiente per 30 minuti, poi trasferisci in frigorifero per almeno 1 ora.
Prima di servire, guarnisci con il mango a dadini e qualche fogliolina di menta fresca.
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Food culture
Cheesecake al Pistacchio e Mango is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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