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Tasty 4 Recipe Card™
Prova il nostro Curry di Pollo Fit, una versione sana e ricca di proteine, perfetta per un pranzo equilibrato!
Time
30m
Servings
1 servings
Level
Media
420 kcal
Calorie
45 g
Proteine
12 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una padella, scalda l'olio di cocco a fuoco medio-alto e fai rosolare la cipolla tritata fino a doratura (circa 2 minuti).
Aggiungi l'aglio, il curry, la paprika, la cannella, la foglia d'alloro, lo zenzero e un pizzico di sale. Fai rosolare per 1 minuto per liberare gli aromi.
Incorpora i cubetti di petto di pollo e il concentrato di pomodoro, mescolando bene per un minuto.
Versa lo yogurt greco e il latte di cocco, porta a ebollizione, poi riduci il fuoco e lascia cuocere a fuoco dolce per 15 minuti.
Rimuovi la foglia d'alloro, aggiungi il succo di limone e il peperoncino fresco, mescolando bene. Cuoci per ulteriori 2 minuti.
Servi caldo in una ciotola, decorando con erbe fresche se desideri.
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Food culture
Chicken Curry is a much-loved dish of Indiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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