Tasty Table Diary

Easy, Swedish

Chokladbiskvier (Swedish Chocolate Meringue Cookies) Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Chokladbiskvier (Swedish Chocolate Meringue Cookies) Protein

Tasty 4 Recipe Card™

Version Original

Scopri i Biscotti Meringati al Cacao Fit: un dolce leggero e proteico, perfetto per soddisfare la tua voglia di dolce senza sensi di colpa!

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Time

40m

Servings

30 servings

Level

Media

Nutrition at a glance

120 kcal

Calorie

4 g

Proteine

12 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una ciotola, monta gli albumi a neve ferma. Aggiungi l'eritritolo poco alla volta, continuando a montare fino a ottenere un composto lucido.

2

Incorpora la farina di mandorle e il cacao amaro setacciati, mescolando delicatamente con una spatola.

3

Lascia riposare il composto per 10 minuti.

4

Preriscalda il forno a 160°C e rivesti una teglia con carta da forno.

5

Con un cucchiaio, forma delle meringhe sulla teglia, distanziandole bene.

6

Cuoci in forno per circa 10-12 minuti, finché saranno sode ma non brunite. Lascia raffreddare sulla teglia per 5 minuti e poi trasferisci su una griglia per raffreddare completamente.

7

In una ciotola, mescola lo yogurt greco con l'estratto di vaniglia e un pizzico di sale fino a ottenere una crema omogenea.

8

Spalma un po' di crema su ogni meringa, quindi riponi in freezer per 20-30 minuti per far solidificare la crema.

9

Sciogli il cioccolato fondente a bagnomaria e intingi il lato della meringa con la crema nel cioccolato. Riponi di nuovo in freezer fino a quando il cioccolato non si è solidificato.

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Food culture

The story of Chokladbiskvier (Swedish Chocolate Meringue Cookies) Protein

Chokladbiskvier (Swedish Chocolate Meringue Cookies) Protein is a much-loved dish of Svedese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Chokladbiskvier (Swedish Chocolate Meringue Cookies) Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

What is the main benefit of these cookies?

They are rich in protein thanks to the egg whites and Greek yogurt, making them ideal for a healthy snack.

Can I use a sweetener other than erythritol?

Yes, you can replace erythritol with stevia or any other sweetener of your choice.

Are these cookies suitable for those on a gluten-free diet?

Yes, since we only use almond flour, they are naturally gluten-free.

How long can they be stored?

The cookies can be kept in an airtight container in the fridge for about a week.

Can I freeze them?

Yes, you can freeze the cookies and thaw them whenever you want for a quick snack.

Chokladbiskvier (Swedish Chocolate Meringue Cookies) Protein

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