Tasty Table Diary

Easy, Italian

Ciambella Paradiso Cioccolato Bianco e Lamponi

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Ciambella Paradiso Cioccolato Bianco e Lamponi

Tasty 4 Recipe Card™

Version Original

Scopri la nostra ciambella fit al cacao con lamponi, leggera e proteica! Perfetta per una dolce pausa senza sensi di colpa.

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Time

40m

Servings

1 servings

Level

Facile

Nutrition at a glance

220 kcal

Calorie

17 g

Proteine

15 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 175°C e prepara uno stampo monoporzione (10 cm) con carta forno.

2

In una ciotola, mescola la farina di avena, il cacao amaro, il lievito e la vaniglia.

3

In un'altra ciotola, sbatti l'uovo con lo yogurt greco e l'eritritolo fino ad ottenere un composto liscio.

4

Aggiungi gradualmente le polveri al composto di yogurt e uovo, mescolando fino ad amalgamare.

5

Versa l'impasto nello stampo e inforna per circa 25 minuti, o fino a che uno stuzzicadenti esce pulito.

6

Nel frattempo, frulla i lamponi freschi e crea un purè, filtra per eliminare i semi e mescola con un po' di yogurt greco.

7

Una volta raffreddata, taglia la ciambella a metà, farcisci con la crema di yogurt ai lamponi e decora con lamponi freschi.

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Food culture

The story of Ciambella Paradiso Cioccolato Bianco e Lamponi

Ciambella Paradiso Cioccolato Bianco e Lamponi is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Ciambella Paradiso Cioccolato Bianco e Lamponi rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Ciambella Paradiso Cioccolato Bianco e Lamponi ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Ciambella Paradiso Cioccolato Bianco e Lamponi

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