Tasty Table Diary

Easy, Turkish

Cilbir - Uova Turche

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Cilbir - Uova Turche

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Version Original

Scopri la versione leggera delle tradizionali uova turche Cilbir, ricche di proteine e sapore!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

280 kcal

Calorie

25 g

Proteine

10 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci lo yogurt greco con l'aglio grattugiato, il pepe nero, il sale, il peperoncino di Cayenna e l'aneto fresco tritato, mescolando bene.

2

In una piccola padella, riscalda l'olio di oliva a fuoco medio-basso e aggiungi la paprika e il cumino, mescolando per un minuto fino a far sprigionare gli aromi.

3

Porta a ebollizione una pentola d'acqua con un pizzico di sale, poi abbassa il fuoco e cuoci le uova poché per circa 3 minuti.

4

Distribuisci la crema di yogurt su un piatto e adagia le uova poché sopra di essa.

5

Irrora le uova con l'olio speziato e guarnisci con il prezzemolo fresco tritato.

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Food culture

The story of Cilbir - Uova Turche

Cilbir - Uova Turche is a much-loved dish of Turca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Cilbir - Uova Turche rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Cilbir - Uova Turche ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Cilbir - Uova Turche

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