Tasty Table Diary

Easy, Italian

Crema tartufo Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Crema tartufo Protein

Tasty 4 Recipe Card™

Version Original

Una crema al cioccolato fondente soffice e golosissima, ricca di proteine e povera di zuccheri: il dessert fit perfetto per chi ama il cioccolato senza sensi di colpa. Pronta in 15 minuti, ideale per sorprendere a tavola o come base per tiramisù leggero.

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Time

15m

Servings

4 servings

Level

Facile

Nutrition at a glance

185 kcal

Calorie

9 g

Proteine

12 g

Carboidrati

11 g

Grassi

Ingredients

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Method

1

Sciogli il cioccolato fondente a bagnomaria o al microonde (30 secondi alla volta, mescolando tra un intervallo e l'altro), fino a raggiungere una consistenza fluida e cremosa.

2

In una ciotola, unisci il mascarpone light e lo yogurt greco, mescolando delicatamente con un cucchiaio di legno fino a ottenere una crema omogenea.

3

Aggiungi il cioccolato sciolto ancora tiepido e mescola con movimenti dall'alto verso il basso per incorporare bene.

4

Setaccia il cacao magro in polvere direttamente nella crema e amalgama tutto delicatamente.

5

Aggiungi il miele, l'estratto di vaniglia e il caffè istantaneo in polvere, mescolando fino a ottenere una cremosità uniforme e vellutata.

6

Distribuisci la crema in 4 coppette o bicchieri da dessert e lascia riposare in frigorifero per almeno 2 ore prima di servire.

7

Puoi guarnire con una spolverata di cacao amaro o scaglie di cioccolato fondente appena prima di servire.

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Food culture

The story of Crema tartufo Protein

Crema tartufo Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Crema tartufo Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Crema tartufo Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Crema tartufo Protein

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