La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
35m
Servings
1 servings
Level
Media
220 kcal
Calorie
10 g
Proteine
25 g
Carboidrati
7 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn un pentolino, scalda 40 ml di acqua con 10 g di yogurt greco, un pizzico di sale e 5 g di eritritolo. Mescola bene.
Aggiungi 20 g di farina integrale e mescola fino a ottenere un impasto omogeneo. Lascialo intiepidire per 5 minuti.
Incorpora un uovo e mescola bene fino a completo assorbimento. Trasferisci l'impasto in una sac à poche.
Su una teglia rivestita di carta forno, forma un bastoncino di 10 cm.
Cuoci in forno preriscaldato a 200°C per 20 minuti, poi spegni e lascia asciugare l'éclair in forno socchiuso per 5 minuti.
Per la crema, frulla 30 g di pistacchi non salati con 80 g di yogurt greco 0% e 5 g di eritritolo fino a ottenere una crema liscia.
Affetta l'éclair a metà, riempilo con la crema di pistacchio e aggiungi 50 g di lamponi freschi prima di chiudere.
Compare the versions
Choose the version that suits your table today.
Food culture
Éclair ai Lamponi e Pistacchio Low Fat is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
