La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
35m
Servings
1 servings
Level
Media
220 kcal
Calorie
25 g
Proteine
15 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 200°C. In un pentolino, scalda l'acqua con l'olio di semi di girasole e un pizzico di sale fino a ebollizione.
Versa la farina di mandorle e le proteine in polvere setacciate, mescolando energicamente fino a ottenere un impasto omogeneo.
Lascia riposare per 5 minuti, poi incorpora l'uovo intero e l'albume uno alla volta, mescolando fino a ottenere un composto lucido.
Trasferisci l'impasto in una sac à poche e forma dei bastoncini di circa 10 cm su una teglia rivestita di carta da forno.
Cuoci in forno per 18-20 minuti finché non saranno dorati e gonfi.
Una volta pronti, lasciali raffreddare e svuota leggermente l'interno.
Mescola lo yogurt greco con il cacao amaro e l'eritritolo, quindi farcisci gli éclair.
Sciogli il cioccolato fondente e usalo per glassare gli éclair farciti.
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Food culture
Éclair al Cioccolato Protein is a much-loved dish of Francese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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