La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Media
245 kcal
Calorie
14 g
Proteine
10 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountIn una ciotola, unire 45g di yogurt greco 0%, 20g di farina di mandorle, 1 uovo, 2g di eritritolo e un pizzico di sale. Mescolare bene fino ad ottenere un composto omogeneo.
Trasferire l'impasto in una sac à poche e formare un bastoncino di circa 10 cm su una teglia foderata con carta da forno.
Cuocere in forno preriscaldato a 200°C per 15 minuti, fino a doratura. Lasciare raffreddare.
Per la crema, scaldare 50ml di yogurt greco 0% con 5g di caffè solubile. Versare il composto caldo su 30g di cioccolato fondente 85% tritato e mescolare fino a ottenere una crema liscia.
Riempire l'éclair raffreddato con la crema al cioccolato e caffè.
Spolverare con cacao amaro in polvere prima di servire.
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Food culture
Éclair Ciocco-Caffé Low Carb is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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