La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
:max_bytes(150000):strip_icc()/734538-0dd396da513d435e901e45b9eac7c69c.jpg)
Tasty 4 Recipe Card™
Scopri la versione leggera e proteica degli Egg Rolls, ripieni di pollo e verdure fresche!
Time
35m
Servings
12 servings
Level
Media
330 kcal
Calorie
26 g
Proteine
30 g
Carboidrati
12 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn una padella antiaderente, scalda l'olio di sesamo e aggiungi l'aglio tritato e lo zenzero. Fai soffriggere brevemente.
Aggiungi il pollo macinato e cuoci fino a doratura, mescolando di tanto in tanto.
Unisci il cavolo, i germogli di soia, il sedano e il cipollotto. Cuoci per circa 5-7 minuti finché le verdure non si ammorbidiscono.
Versa la salsa di soia e aggiusta di pepe. Mescola per amalgamare gli ingredienti. Togli dal fuoco e lascia raffreddare.
Prendi un wrapper di riso, posiziona un cucchiaio di ripieno al centro e ripiega i lati per formare un involtino.
Cuoci gli involtini in una vaporiera per circa 10 minuti, oppure in padella con un filo d'olio per renderli croccanti, girandoli fino a doratura.
Compare the versions
Choose the version that suits your table today.
Food culture
Egg Rolls Protein is a much-loved dish of Cinese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
