Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.
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Tasty 4 Recipe Card™
Scopri la versione leggera e ricca di proteine della tradizionale Fabada, perfetta per un pranzo saziante!
Time
2h
Servings
4 servings
Level
Media
420 kcal
Calorie
35 g
Proteine
45 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountMetti i fagioli in ammollo in acqua fredda per almeno 8 ore o overnight.
Scola i fagioli e trasferiscili in una pentola capiente. Aggiungi il brodo vegetale e porta a ebollizione.
Nel frattempo, in una padella a parte, rosola la cipolla e l'aglio con un filo d'olio fino a doratura.
Aggiungi il pollo a cubetti e la salsiccia di pollo, facendoli rosolare per circa 5 minuti.
Aggiungi il mix di carne nella pentola con i fagioli, insieme alla paprika affumicata e alla foglia di alloro.
Abbassa la fiamma e lascia cuocere a fuoco lento per circa 1 ora, fino a quando i fagioli sono teneri.
Aggiusta di sale e pepe, quindi lascia riposare per 10 minuti prima di servire, guarnendo con prezzemolo fresco.
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Food culture
Fabada is a much-loved dish of Spagnola cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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