Tasty Table Diary

Easy, Italian

Formaggio vegano Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Formaggio vegano Protein

Tasty 4 Recipe Card™

Version Original

Un formaggio vegano cremoso e nutriente, ricco di proteine dalla frutta secca, con la bontà della curcuma. Perfetto da gustare a fette croccanti con pane integrale o come snack proteico del pomeriggio.

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Time

25m

Servings

8 servings

Level

Media

Nutrition at a glance

185 kcal

Calorie

9 g

Proteine

6 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Mettre gli anacardi e le mandorle in un mixer, tritare finemente fino a ottenere una consistenza sabbiosa. Aggiungere la cipolla tagliata a pezzi, l'aglio, il lievito alimentare, la curcuma, il sale e il pepe. Aggiungere 180 ml di acqua fredda e frullare per 2-3 minuti fino a ottenere un composto cremoso e omogeneo. Trasferire in una ciotola.

2

In un pentolino, versare i 40 ml di acqua rimanenti e l'agar agar, mescolare bene e portare a ebollizione a fuoco medio. Mantenere il bollore per 2 minuti, mescolando costantemente.

3

Versare il liquido caldo sull'agar agar nel composto di anacardi e mandorle, aggiungere le erbe aromatiche secche. Amalgamare velocemente e bene con una spatola.

4

Ungere leggermente uno stampo rettangolare (circa 16x10 cm) con olio di cocco e versarvi il composto, livellando la superficie.

5

Lasciare raffreddare a temperatura ambiente per 30 minuti, quindi trasferire in frigorifero per almeno 8 ore (ideale una notte intera).

6

Sformare con delicatezza, tagliare a fette di circa 1 cm di spessore. Servire freddo accompagnato con pane integrale tostato o crackers.

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Food culture

The story of Formaggio vegano Protein

Formaggio vegano Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Formaggio vegano Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Formaggio vegano Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Formaggio vegano Protein

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