Tasty Table Diary

Media, Canadian

French Canadian Tourtière

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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French Canadian Tourtière

Tasty 4 Recipe Card™

Version Original

Scopri la nostra versione leggera della tradizionale Tourtière canadese, con pollo e verdure per un pranzo sano e gustoso!

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Time

1h

Servings

4 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

30 g

Proteine

35 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, scalda un filo d'olio e aggiungi la cipolla e l'aglio. Cuoci fino a quando la cipolla diventa traslucida.

2

Aggiungi il pollo macinato e cuoci a fuoco medio fino a che non è ben dorato.

3

Unisci le carote e la zucchina grattugiata, mescolando bene.

4

Versa il brodo vegetale e aggiungi sale, timo, rosmarino e pepe. Cuoci per 5-7 minuti finché le verdure si ammorbidiscono.

5

Preriscalda il forno a 200°C.

6

Stendi la pasta sfoglia integrale in una teglia, versando il ripieno di carne e verdure.

7

Copri con un'altra striscia di pasta, sigilla i bordi e crea delle aperture per far fuoriscire il vapore.

8

Cuoci in forno per circa 25-30 minuti o fino a doratura.

9

Lascia raffreddare per 10 minuti prima di servire.

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Food culture

The story of French Canadian Tourtière

French Canadian Tourtière is a much-loved dish of Canadese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let French Canadian Tourtière rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make French Canadian Tourtière ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

French Canadian Tourtière

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