Tasty Table Diary

Media, French

Fresh Fruit Frangipane Tart Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Fresh Fruit Frangipane Tart Protein

Tasty 4 Recipe Card™

Version Original

Scopri la crostata fit con frutta fresca e crema di mandorle, leggera e gustosa!

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Time

1h 10m

Servings

8 servings

Level

Media

Nutrition at a glance

220 kcal

Calorie

7 g

Proteine

25 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

In una ciotola, mescola la farina di mandorle, la farina integrale, l'eritritolo e il sale.

3

Aggiungi lo yogurt greco e le uova, quindi mescola fino a ottenere un impasto omogeneo.

4

Versa l'impasto in una tortiera rivestita di carta da forno e livella con una spatola.

5

Cuoci in forno per 20-25 minuti, finché la base non è dorata.

6

Nel frattempo, prepara la crema di mandorle mescolando in una ciotola la farina di mandorle, l'eritritolo, l'estratto di vaniglia e un po' d'acqua fino a ottenere una consistenza cremosa.

7

Sforna la base e lascia raffreddare per 10 minuti.

8

Spalma la crema di mandorle sulla base raffreddata e disponi la frutta fresca sopra.

9

Rimetti in forno per altri 15 minuti.

10

Lascia raffreddare completamente prima di servire.

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Food culture

The story of Fresh Fruit Frangipane Tart Protein

Fresh Fruit Frangipane Tart Protein is a much-loved dish of Francese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Fresh Fruit Frangipane Tart Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Fresh Fruit Frangipane Tart Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Fresh Fruit Frangipane Tart Protein

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