Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.
Tasty 4 Recipe Card™
Scopri il Gazpacho Fit, una fresca e leggera zuppa di pomodoro arricchita con proteine!
Time
15m
Servings
1 servings
Level
Facile
350 kcal
Calorie
30 g
Proteine
25 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountLavare e tagliare a pezzi i pomodori, il peperone giallo, il cetriolo e la cipolla rossa.
In un frullatore, versare il brodo vegetale e aggiungere le verdure tagliate, l'aglio, l'origano e il pepe.
Frullare per circa 2-3 minuti fino a ottenere una consistenza liscia e cremosa.
Aggiungere le proteine in polvere e mescolare bene fino a completo amalgama.
Trasferire il gazpacho in una ciotola e refrigerare per almeno 30 minuti prima di servire.
Guarnire con prezzemolo fresco tritato e servire freddo.
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Food culture
Gazpacho Iberico is a much-loved dish of Spagnola cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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