Tasty Table Diary

Media, Dutch

Hachee Olandese - Spezzatino di Manzo

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Hachee Olandese - Spezzatino di Manzo

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica dello spezzatino olandese, perfetta per un pranzo saziante e nutriente!

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Time

1h

Servings

1 servings

Level

Media

Nutrition at a glance

400 kcal

Calorie

40 g

Proteine

15 g

Carboidrati

18 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, scaldare l'olio EVO e rosolare lo spezzatino di manzo per 5-7 minuti a fuoco medio-alto, fino a doratura. Salare e pepare.

2

Trasferire la carne in una casseruola e aggiungere il brodo di manzo. Coprire e cuocere a fuoco lento per 30 minuti.

3

Nel frattempo, nella stessa padella, rosolare le cipolle e i funghi per circa 5-6 minuti fino a che non siano morbidi e leggermente caramellati.

4

Aggiungere le cipolle e i funghi al manzo insieme al rosmarino, all'aceto di mele, alla salsa di soia e alla paprika. Cuocere per altri 10 minuti.

5

In una ciotola, mescolare lo yogurt greco con un cucchiaino di acqua per renderlo più fluido, poi aggiungere al composto di carne mescolando delicatamente.

6

Mantecare per un paio di minuti a fuoco dolce e servire caldo.

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Food culture

The story of Hachee Olandese - Spezzatino di Manzo

Hachee Olandese - Spezzatino di Manzo is a much-loved dish of Olandese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Hachee Olandese - Spezzatino di Manzo rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Hachee Olandese - Spezzatino di Manzo ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Hachee Olandese - Spezzatino di Manzo

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