La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Un'insalata fresca e croccante con finocchio e sedano, arricchita di proteine vegetali e mandorle tostate. Perfetta come snack leggero e saziante con un tocco esotico di lime e pepe rosa.
Time
10m
Servings
4 servings
Level
Facile
185 kcal
Calorie
7 g
Proteine
12 g
Carboidrati
13 g
Grassi
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Sign up free I already have an accountTagliare il finocchio per il lungo in quattro spicchi e affettare finemente a mandolina o con coltello.
Pulire il sedano e tagliarlo in bastoncini sottili, lunghi circa 5 centimetri.
Spremere le lime e raccogliere il succo in una ciotola.
Toastare leggermente le mandorle in un tegame antiaderente a fuoco medio per 2-3 minuti, poi tritarle grossolanamente.
In una ciotola, emulsionare il succo di lime con l'olio, aggiungendo sale fino e pepe rosa sbriciolato con le dita.
Unire finocchio e sedano affettati, aggiungere mandorle e semi di girasole.
Tossare bene per 1-2 minuti, permettendo ai vegetali di assorbire il condimento.
Distribuire in quattro ciotole o piatti, completare con il parmigiano e servire immediatamente per mantenere la croccantezza.
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Food culture
Insalata finocchi e sedano con lime e pepe rosa Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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