Tasty Table Diary

Easy, American

Torta di Polenta Johnny Cake

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Torta di Polenta Johnny Cake

Tasty 4 Recipe Card™

Version Original

Scopri la torta di polenta fit al cacao, leggera e ricca di sapore!

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Time

45m

Servings

12 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

6 g

Proteine

25 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C e rivesti una teglia quadrata di 20 cm con carta da forno.

2

In una ciotola, mescola la polenta precotta con il latte di mandorla fino ad ottenere un composto omogeneo.

3

In un'altra ciotola, setaccia la farina d'avena, il cacao, il lievito e il sale.

4

In una grande ciotola, sbatti le uova con lo yogurt greco e l'eritritolo fino ad ottenere un composto cremoso.

5

Aggiungi l'estratto di vaniglia e il composto di polenta al mix di uova, mescolando bene.

6

Incorpora gradualmente il mix di farina e cacao, mescolando fino ad amalgamare tutto.

7

Versa l'impasto nella teglia e cuoci in forno per 30 minuti, o fino a quando uno stecchino inserito al centro ne esce pulito.

8

Lascia raffreddare prima di servire, eventualmente accompagnata da yogurt greco.

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Food culture

The story of Torta di Polenta Johnny Cake

Torta di Polenta Johnny Cake is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Torta di Polenta Johnny Cake rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Torta di Polenta Johnny Cake ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Torta di Polenta Johnny Cake

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