La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
1h 20m
Servings
4 servings
Level
Media
320 kcal
Calorie
35 g
Proteine
25 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountLava le foglie di taro e sbollentale per 2 minuti in acqua salata, poi scolale e raffreddale.
In una ciotola, taglia il petto di pollo e il merluzzo a cubetti e condiscili con salsa di soia, succo di limone, sale, pepe e pepe nero. Lascia marinare per 10 minuti.
Grattugia la carota e taglia le zucchine a dadini, poi unisci le verdure alla marinatura di pollo e pesce.
Prendi 2 foglie di taro per ogni porzione e disponile a forma di X su un piano di lavoro.
Al centro di ogni incrocio, posiziona una porzione del composto di carne e verdure.
Avvolgi le foglie di taro intorno al ripieno formando un pacchetto ben sigillato.
Posiziona i pacchetti in una vaporiera e cuoci al vapore per circa 45-60 minuti fino a cottura completa. Servi caldo.
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Food culture
Lau Lau Low Fat is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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