Tasty Table Diary

Media, Danish

Mansaka

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Mansaka

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera della tradizionale Mansaka: un piatto ricco di proteine, gustoso e salutare!

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Time

1h

Servings

6 servings

Level

Media

Nutrition at a glance

360 kcal

Calorie

28 g

Proteine

30 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, scalda l'olio d'oliva e aggiungi la cipolla tritata e l'aglio schiacciato; cuoci fino a doratura.

2

Aggiungi il pollo macinato e cuoci fino a doratura, rompendo i pezzi con un cucchiaio di legno.

3

Incorpora i funghi affettati e continua a cuocere per 5 minuti.

4

Aggiungi i pomodori pelati, l'origano, il basilico, il sale e il pepe; lascia sobbollire per 15 minuti a fuoco basso.

5

Nel frattempo, pela e affetta le patate dolci a fette sottili.

6

Preriscalda il forno a 180°C.

7

In una teglia, disponi uno strato di patate dolci, seguito da uno strato di carne e completalo con un altro strato di patate.

8

Copri con un foglio di alluminio e inforna per 30 minuti.

9

Rimuovi il foglio di alluminio e cuoci per altri 10 minuti, fino a quando le patate sono teneri e leggermente dorate.

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Food culture

The story of Mansaka

Mansaka is a much-loved dish of Danese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Mansaka rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Mansaka ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Mansaka

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Where to eat it

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