La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Un frappè rinfrescante e proteico a base di pesche fresche, proteina in polvere vaniglia e yogurt greco: perfetto per iniziare la giornata con energia e leggerezza.
Time
5m
Servings
2 servings
Level
Facile
185 kcal
Calorie
22 g
Proteine
18 g
Carboidrati
3 g
Grassi
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Sign up free I already have an accountLavare e sbucciare le pesche fresche, eliminare il nocciolo e tagliare la polpa in pezzi di circa 3-4 cm.
Versare lo yogurt greco nel frullatore, aggiungere il latte scremato freddo e le pesche a pezzi.
Aggiungere la proteine in polvere, il miele e i cubetti di ghiaccio.
Frullare per 40-50 secondi fino a ottenere un composto omogeneo e cremoso, senza eccedere per non surriscaldare le proteine.
Versare immediatamente il frappè in due bicchieri alti e freddi.
Decorare il bordo di ogni bicchiere con una fetta sottile di pesca fresca e una spolverata di vaniglia in polvere se desiderato.
Servire subito con una cannuccia, preferibilmente riutilizzabile.
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Food culture
Milkshake alle pesche e vaniglia Low Fat is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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