La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri una minestra di lenticchie ricca di proteine e sapore, ideale per un pranzo nutriente e leggero!
Time
30m
Servings
1 servings
Level
Facile
420 kcal
Calorie
36 g
Proteine
45 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn un pentolino, porta il brodo vegetale a ebollizione.
Aggiungi le lenticchie rosse, la carota, la cipolla e il sedano tritati e l'origano; cuoci a fuoco medio-basso per circa 15 minuti, finché le lenticchie non diventano tenere.
Unisci gli spinaci freschi, la passata di pomodoro, le olive nere, l'aceto, l'aglio, sale e pepe; cuoci per ulteriori 3 minuti, fino a quando gli spinaci sono appassiti.
Togli dal fuoco e incorpora la proteina in polvere sciolta in 50ml di acqua fredda, mescolando bene per evitare grumi.
Assaggia e aggiusta di sale e aceto se necessario.
Servi con un filo d'olio extravergine d'oliva e una spolverata di scorza di limone.
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Food culture
Minestra di Lenticchie Greca High- is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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