La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la versione light della torta al Fango del Mississippi, ricca di sapore e proteine!
Time
50m
Servings
12 servings
Level
Media
220 kcal
Calorie
7 g
Proteine
22 g
Carboidrati
10 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountPreriscalda il forno a 175°C.
In una ciotola, unisci la farina di mandorle, le proteine in polvere, il burro di mandorle e l'eritritolo fino ad ottenere un impasto omogeneo.
Pressa il composto sul fondo di una teglia da 23x33 cm e cuoci per 15-20 minuti finché non diventa leggermente dorato.
Lascia raffreddare la base.
In un'altra ciotola, mescola il budino in polvere con il latte di mandorla fino ad ottenere un composto liscio.
Versa il budino sulla base raffreddata.
In una ciotola, monta lo yogurt greco con il cacao amaro e l'eritritolo fino a rendere il composto cremoso.
Stendi la mousse di yogurt sopra lo strato di budino.
Refrigerare per almeno un'ora prima di servire.
Compare the versions
Choose the version that suits your table today.
Food culture
Torta al Fango del Mississippi II is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
