La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri la versione leggera e proteica del Pollo Asada, perfetta per un pranzo gustoso e sano!
Time
55m
Servings
4 servings
Level
Media
380 kcal
Calorie
42 g
Proteine
8 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola il cumino, il sale, l'origano e l'aglio fino a ottenere una pasta.
Riscalda l'olio d'oliva in un pentolino a fuoco medio, poi versa la miscela di spezie e mescola bene.
Togli dal fuoco e aggiungi il succo di lime e arancia, mescolando fino a ottenere un'emulsione.
Metti il petto di pollo in un sacchetto richiudibile e versa la marinata. Chiudi il sacchetto e massaggia il pollo per far assorbire bene i sapori.
Lascia marinare in frigorifero per almeno 30 minuti.
Preriscalda il forno a 200°C.
Rimuovi il pollo dalla marinata, scartando l'eccesso, e disponilo in una teglia.
Cuoci in forno per circa 30-40 minuti, fino a quando il pollo è ben cotto e dorato, controllando che raggiunga una temperatura interna di 75°C.
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Food culture
Mojo Pollo Asada (Roast Chicken) is a much-loved dish of Cubana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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