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Tasty 4 Recipe Card™
Scopri la ricetta dei muffin salati fit, ricchi di proteine e con un sapore delizioso grazie agli spinaci e alla feta!
Time
35m
Servings
1 servings
Level
Facile
190 kcal
Calorie
16 g
Proteine
8 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C e prepara uno stampo per muffin con dei pirottini di carta.
In una padella antiaderente, cuoci gli spinaci a fuoco medio finché non appassiscono, quindi lascia raffreddare.
In una ciotola, sbatti l'uovo con lo yogurt greco fino a ottenere un composto omogeneo.
Aggiungi la farina di avena, il lievito, il sale e il pepe, mescolando bene.
Sbriciola la feta e incorpora gli spinaci raffreddati all'impasto, mescolando delicatamente.
Versa il composto negli stampi per muffin e cuoci in forno per circa 25 minuti, finché non risultano dorati e compatti.
Lascia raffreddare prima di servire.
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Food culture
Muffin salato is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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