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Tasty 4 Recipe Card™
Scopri la ricetta del Pollo al Fieno Greco Leggero, ricca di proteine e sapori intensi, perfetta per una cena sana e gustosa!
Time
30m
Servings
1 servings
Level
Facile
400 kcal
Calorie
45 g
Proteine
10 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, scalda l'olio EVO a fuoco medio-alto e rosola il petto di pollo per circa 4 minuti per lato finché non è dorato. Rimuovi e metti da parte.
Nella stessa padella, aggiungi i semi di cumino e tostali per 1 minuto.
Unisci la cipolla e l'aglio, rosolando per 2 minuti fino a quando non diventano traslucidi.
Aggiungi gli spinaci e il fieno greco, insieme alla curcuma, al peperoncino, al sale e al pepe. Cuoci per 2-3 minuti fino a far appassire le verdure.
Versa il brodo vegetale, riporta il pollo nella padella e porta a ebollizione.
Copri e cuoci a fuoco medio per 12 minuti.
Scopri, aggiungi il garam masala e lascia ridurre il liquido per 1-2 minuti fino a ottenere una consistenza cremosa.
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Food culture
Murgh Methi - Pollo al Fieno Greco is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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