Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.
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Tasty 4 Recipe Card™
Scopri una versione leggera e proteica del tradizionale mithai indiano, con semi di chia e mandorle!
Time
35m
Servings
4 servings
Level
Facile
220 kcal
Calorie
8 g
Proteine
18 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountIn una casseruola, scalda il latte scremato a fuoco medio. Aggiungi l'eritritolo e mescola fino a scioglierlo completamente.
Unisci i semi di chia e continua a mescolare per 3-4 minuti.
Riduci il fuoco al minimo e cuoci per 15-20 minuti, mescolando frequentemente finché il composto non si addensa.
Togli dal fuoco e aggiungi l'estratto di vaniglia e il cardamomo.
Versa il composto in un piatto fondo leggermente unto e livellalo con una spatola.
Cospargi le mandorle tritate sulla superficie e lascia raffreddare completamente.
Una volta raffreddato, taglia a quadrati e servi.
Compare the versions
Choose the version that suits your table today.
Food culture
Paalu Mithai (Milk Sweet) Low Fat is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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