La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione monoporzione del tradizionale pane turco Ekmek che mantiene la croccantezza e la struttura alveolata originale, utilizzando farina proteica e shirataki per ridurre drasticamente carboidrati e calorie pur conservando l'autenticità della ricetta.
Time
25m
Servings
1 servings
Level
Media
420 kcal
Calorie
32 g
Proteine
22 g
Carboidrati
16 g
Grassi
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Sign up free I already have an accountIn una ciotola mescola 40g di farina proteica, 25g di farina di mandorle, 5g di gomma di xantano e 2g di sale.
In un'altra ciotola, sciogli 2g di lievito secco in 80ml di acqua tiepida (45°C) con 1g di eritritolo; lascia riposare 5 minuti.
Versa il composto di lievito nella farina e impasta per 3-4 minuti fino a ottenere un impasto morbido e omogeneo.
Copri e lascia lievitare a temperatura ambiente per 45 minuti.
Trasferisci su carta forno, modella un piccolo ovale (12x8cm), spolverizza leggermente di farina di mandorle e lascia riposare 20 minuti.
Inforna a 220°C per 12-15 minuti nebulizzando acqua nei primi 8 minuti, fino a doratura e suono cavo al tap sul fondo.
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Food culture
Pane Turco Ekmek Protein is a much-loved dish of Turca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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