Tasty Table Diary

Media, Italian

Papassini Sardi

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Papassini Sardi

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Version Original

Scopri la versione leggera e proteica dei tradizionali Papassini Sardi, perfetta per una dolce coccola senza sensi di colpa!

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Time

45m

Servings

1 servings

Level

Media

Nutrition at a glance

220 kcal

Calorie

11 g

Proteine

15 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

Riscalda il latte di mandorla con un pizzico di ammoniaca in un pentolino a bagnomaria per circa 1 minuto.

2

In una ciotola, mescola la farina di mandorle, la farina di cocco e l'eritritolo. Aggiungi l'uovo, lo yogurt greco, le mandorle tritate e l'estratto di mandorle, amalgamando bene fino a ottenere un impasto omogeneo.

3

Avvolgi l'impasto in pellicola trasparente e lascialo riposare in frigorifero per 30 minuti.

4

Stendi l'impasto tra due fogli di carta forno fino a uno spessore di 4-5 mm e ritaglia dei rombi.

5

Cuoci in forno preriscaldato a 180°C per 15 minuti, fino a doratura.

6

Lascia raffreddare e, se desideri, decora con un leggero strato di cioccolato fondente fuso per un tocco goloso.

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Food culture

The story of Papassini Sardi

Papassini Sardi is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Papassini Sardi rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Papassini Sardi ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Papassini Sardi

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