La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione monoporzione del classico pastel puertoriquegno: un accostamento di polpa di plátano ridotta e ripieno di carne macinata speziata, mantenendo i sapori autentici della cucina creola ma drasticamente ridotta in carboidrati e calorie.
Time
25m
Servings
1 servings
Level
Facile
248 kcal
Calorie
32 g
Proteine
18 g
Carboidrati
11 g
Grassi
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Sign up free I already have an accountLessare 80g di plátano pelato in acqua salata per 12 minuti fino a tenerezza; scolare e schiacciare con un pizzico di sale.
Rosolare 60g di carne macinata magra e 20g di prosciutto in padella antiaderente per 6 minuti con 1 cucchiaio di sofrito, aggiungendo 6 olive tritate, mezzo cucchiaino di capperi, origano e peperoncino.
Sfumare con 3 cucchiai di salsa di pomodoro e cuocere 8 minuti.
Trasferire metà del polpa di plátano in un piatto da forno monoporzione, coprire con il ripieno, completare con la restante polpa.
Cuocere in forno a 190°C per 12 minuti, spennellare con 1 cucchiaino di olio EVO e gratinare 3 minuti fino a doratura.
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Food culture
Pastel de Plátano Fit Puerto Ricano Protein is a much-loved dish of Portoricana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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