Tasty Table Diary

Easy, Italian

Plumcake Esotico

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Plumcake Esotico

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Version Original

Scopri il nostro Plumcake Proteico al Mango e Cacao, un dolce sano e ricco di proteine, perfetto per la colazione!

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Time

35m

Servings

1 servings

Level

Facile

Nutrition at a glance

290 kcal

Calorie

22 g

Proteine

25 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola lo yogurt greco con l'uovo fino ad ottenere un composto omogeneo.

2

In un'altra ciotola, unisci la farina di avena, le proteine in polvere al cacao, l'eritritolo, il cacao amaro, il lievito, la cannella e il sale.

3

Aggiungi il composto di yogurt e uovo agli ingredienti secchi, mescolando bene per evitare grumi.

4

Incorpora delicatamente il mango disidratato tritato.

5

Versa l'impasto in uno stampo mini plumcake rivestito con carta da forno.

6

Cuoci in forno statico a 180°C per circa 25 minuti, o fino a quando uno stecchino inserito al centro ne esce pulito.

7

Lascia raffreddare prima di servire.

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Food culture

The story of Plumcake Esotico

Plumcake Esotico is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Plumcake Esotico rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Plumcake Esotico ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Plumcake Esotico

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