La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la nostra torta fit ai frutti di bosco, leggera e gustosa, perfetta per soddisfare la voglia di dolce senza sensi di colpa!
Time
50m
Servings
12 servings
Level
Media
220 kcal
Calorie
7 g
Proteine
32 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C e rivesti una teglia quadrata di 20 cm di lato con carta da forno.
In una ciotola, mescola la farina integrale, il lievito e il pizzico di sale.
In un'altra ciotola, sbatti le uova con lo yogurt greco e l'olio di cocco fuso fino ad ottenere un composto omogeneo.
Aggiungi il mix di farine al composto di uova e mescola bene.
Incorpora delicatamente i frutti di bosco surgelati e 50 ml di sciroppo d'agave, mescolando per amalgamare.
Versa l'impasto nella teglia preparata e livella la superficie.
Cuoci in forno per circa 30 minuti, o fino a quando uno stuzzicadenti inserito al centro esce pulito.
Sforna e lascia raffreddare, poi spennella la superficie con il restante sciroppo d'agave per un tocco di dolcezza.
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Food culture
Torta ai Salmonberry is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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