Tasty Table Diary

Easy, Malaysian

Satay di Maiale Penang High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Satay di Maiale Penang High-

Tasty 4 Recipe Card™

Version Original

Scopri come preparare degli spiedini di pollo alla curcuma, leggeri e ricchi di sapore, perfetti per una cena sana e gustosa!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

390 kcal

Calorie

35 g

Proteine

10 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

In un mixer, unisci la curcuma fresca, la curcuma in polvere, lo zenzero, lo scalogno, gli spicchi d'aglio, l'eritritolo, il peperoncino in polvere, la salsa di soia e il vino bianco. Frulla tutto fino a ottenere una marinata omogenea.

2

Taglia il petto di pollo a cubetti di circa 3 cm e massaggiali con la marinata. Lascia marinare in frigorifero per almeno 30 minuti.

3

Infilza i cubetti di pollo su spiedini di legno, distanziandoli leggermente.

4

Scalda una griglia o una padella antiaderente a fuoco medio-alto e cuoci gli spiedini per circa 5-7 minuti per lato, spennellandoli con la marinata avanzata, finché il pollo è ben cotto.

5

Servi gli spiedini con contorno di cetrioli e pomodori freschi.

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Food culture

The story of Satay di Maiale Penang High-

Satay di Maiale Penang High- is a much-loved dish of Malese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Satay di Maiale Penang High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Satay di Maiale Penang High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Satay di Maiale Penang High-

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