Tasty Table Diary

Easy, Israeli

Shakshooka

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Shakshooka

Tasty 4 Recipe Card™

Version Original

Scopri la nostra shakshuka leggera e ricca di proteine, perfetta per un pranzo nutriente e gustoso!

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Time

30m

Servings

2 servings

Level

Facile

Nutrition at a glance

400 kcal

Calorie

30 g

Proteine

25 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

Scalda l'olio d'oliva in una padella antiaderente a fuoco medio.

2

Aggiungi l'aglio e la cipolla, soffriggendo fino a quando la cipolla diventa traslucida, circa 5 minuti.

3

Incorpora il peperone e continua a cuocere per altri 5 minuti.

4

Verso i pomodori pelati frullati e porta a ebollizione.

5

Aggiungi la paprika dolce, la paprika piccante, il sale e il pepe, quindi lascia sobbollire per 7-10 minuti fino a quando il sugo si addensa.

6

Mescola il concentrato di pomodoro.

7

Crea due piccoli incavi nel sugo e rompi un uovo in ciascun incavo.

8

Copri la padella e cuoci per circa 5-7 minuti, fino a quando le uova raggiungono il grado di cottura desiderato.

9

Guarnisci con prezzemolo fresco prima di servire.

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Food culture

The story of Shakshooka

Shakshooka is a much-loved dish of Israeliana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Shakshooka rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Shakshooka ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Shakshooka

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Where to eat it

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