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Tasty 4 Recipe Card™
Scopri la versione leggera e proteica del tradizionale Shepherd's Pie, con tacchino magro e cavolfiore.
Time
40m
Servings
1 servings
Level
Facile
400 kcal
Calorie
35 g
Proteine
15 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, scaldare l'olio EVO a fuoco medio. Aggiungere la carne di tacchino macinata e rosolare finché non è ben cotta, circa 5 minuti, mescolando di tanto in tanto.
Unire la cipolla tritata e la carota grattugiata, cuocere per 3-4 minuti finché la cipolla non diventa traslucida. Aggiungere l'aglio tritato e il rosmarino, poi cuocere per 30 secondi fino a sprigionare il suo aroma.
Cospargere con la farina di mandorle, mescolare e cuocere per un minuto. Versare il brodo di pollo mescolando continuamente per ottenere un composto omogeneo. Aggiungere la passata di pomodoro e la salsa di soia.
Incorporare il cavolfiore cotto e continuare a cuocere a fuoco lento per 2-3 minuti fino a che il sugo non si addensa.
Trasferire il composto in una ciotola da forno, cospargere con il formaggio light. Infornare a 200°C per 10-15 minuti fino a doratura.
Servire caldo, guarnito con prezzemolo fresco tritato.
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Food culture
Shepherd's Pie is a much-loved dish of Britannica cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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