Tasty Table Diary

Easy, Italian

Shortbread Low Fat

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Shortbread Low Fat

Tasty 4 Recipe Card™

Version Original

Biscotti shortbread croccanti e burro-osi rinforzati con proteine del siero: la versione fit che non rinuncia al sapore autentico. Perfetti per uno snack sazievole senza sensi di colpa.

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Time

38m

Servings

12 servings

Level

Facile

Nutrition at a glance

195 kcal

Calorie

6.5 g

Proteine

18 g

Carboidrati

9.8 g

Grassi

Ingredients

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Method

1

In una ciotola, unire burro chiarificato ammorbidito, farina di mandorle, farina integrale, proteine del siero, zucchero di canna e sale marino.

2

Impastare con le mani fino a ottenere un composto omogeneo e friabile che si compatta facilmente.

3

Avvolgere l'impasto nella pellicola alimentare, appiattire leggermente e riposare in frigorifero per 45 minuti.

4

Preriscaldare il forno a 175°C.

5

Stendere l'impasto tra due fogli di carta forno fino a uno spessore di 8-9 mm.

6

Ricavare i biscotti con una formina rettangolare (circa 5x2 cm) e sistemarli su una placca rivestita di carta forno, distanziati di 1 cm l'uno dall'altro.

7

Con uno stuzzicadenti, praticare 3-4 fori decorativi sulla superficie di ogni biscotto.

8

Cuocere per 16-18 minuti fino a quando i bordi iniziano a dorarsi leggermente.

9

Estrarre dal forno e lasciar raffreddare sulla placca per 5 minuti, poi trasferire su un vassoio con carta assorbente.

10

Conservare in un contenitore ermetico fino a 5 giorni.

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Food culture

The story of Shortbread Low Fat

Shortbread Low Fat is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Shortbread Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Shortbread Low Fat ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Shortbread Low Fat

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