Tasty Table Diary

Media, German

Slow Cooker German-Style Pork Roast with Sauerkraut and Potatoes

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Slow Cooker German-Style Pork Roast with Sauerkraut and Potatoes

Tasty 4 Recipe Card™

Version Original

Scopri il nostro arrosto di maiale alla tedesca in versione fit, leggero e ricco di proteine.

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Time

2h 20m

Servings

4 servings

Level

Media

Nutrition at a glance

430 kcal

Calorie

45 g

Proteine

38 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

Inizia cuocendo il riso integrale in abbondante acqua salata, seguendo le istruzioni sulla confezione per ottenere una consistenza al dente.

2

Nel frattempo, trita finemente l'aglio e il cavolo cappuccio.

3

In una padella ampia, scalda l'olio extravergine d'oliva e aggiungi l'aglio, facendolo rosolare leggermente.

4

Aggiungi il cavolo cappuccio e cuoci per circa 10 minuti, mescolando di tanto in tanto, finché non si ammorbidisce.

5

In una teglia da forno, posiziona il filetto di maiale, condisci con sale, pepe e semi di cumino, quindi copri con il cavolo cotto.

6

Versa un mestolo di brodo vegetale sulla carne per mantenere l'umidità e inforna a 180°C per circa 90 minuti, o finché la carne non risulta tenera.

7

Una volta cotto, lascia riposare l'arrosto per 10 minuti, poi affettalo e servilo con il riso integrale.

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Food culture

The story of Slow Cooker German-Style Pork Roast with Sauerkraut and Potatoes

Slow Cooker German-Style Pork Roast with Sauerkraut and Potatoes is a much-loved dish of Tedesca cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Slow Cooker German-Style Pork Roast with Sauerkraut and Potatoes rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Slow Cooker German-Style Pork Roast with Sauerkraut and Potatoes ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Slow Cooker German-Style Pork Roast with Sauerkraut and Potatoes

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