La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
:max_bytes(150000):strip_icc()/1816983-dd9f4e350073466281d8fc9066e0f586.jpg)
Tasty 4 Recipe Card™
Scopri un piatto gustoso e leggero: pollo saltato con ananas e peperoni, ricco di proteine e sapore!
Time
25m
Servings
2 servings
Level
Facile
420 kcal
Calorie
38 g
Proteine
30 g
Carboidrati
15 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn una ciotola, mescola la salsa di soia, l'aceto di riso, lo zenzero e l'aglio fino a ottenere una miscela omogenea.
Riscalda l'olio d'oliva in una padella antiaderente grande a fuoco medio-alto.
Aggiungi il pollo e cuoci per circa 5-7 minuti, finché non è ben dorato e cotto. Rimuovilo dalla padella e mettilo da parte.
Nella stessa padella, aggiungi i peperoni e cuoci per circa 3-4 minuti, finché non si ammorbidiscono.
Aggiungi l'ananas e cuoci per 2 minuti, mescolando bene.
Versa la miscela di salsa di soia nella padella e mescola per amalgamare.
Rimetti il pollo nella padella e mescola per far insaporire bene.
Servi caldo, guarnito con semi di sesamo e una spolverata di pepe nero.
Compare the versions
Choose the version that suits your table today.
Food culture
Stir-Fried Chicken With Pineapple and Peppers Protein is a much-loved dish of Cinese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
