Tasty Table Diary

Easy, Chinese

Sweet and Sour Chicken

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Sweet and Sour Chicken

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica del classico pollo agrodolce, arricchito con ananas e verdure fresche!

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Time

35m

Servings

4 servings

Level

Facile

Nutrition at a glance

430 kcal

Calorie

38 g

Proteine

30 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola la salsa di soia, l'aceto di mele, il miele e lo zenzero. Aggiungi i cubetti di pollo e lascia marinare per 10 minuti.

2

In una padella antiaderente, scalda l'olio di oliva a fuoco medio. Aggiungi i peperoni e rosola per 5 minuti fino a che non si ammorbidiscono.

3

Aggiungi il pollo marinato e cuoci per circa 10 minuti, mescolando di tanto in tanto, fino a quando il pollo è ben cotto.

4

In una tazza, mescola la maizena con l'acqua e versa nella padella. Mescola energicamente fino a far addensare la salsa.

5

Aggiungi l'ananas e mescola per 2 minuti. Aggiusta di sale e pepe.

6

Servi caldo, accompagnato da riso integrale o quinoa per un pasto completo!

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Food culture

The story of Sweet and Sour Chicken

Sweet and Sour Chicken is a much-loved dish of Cinese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Sweet and Sour Chicken rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Sweet and Sour Chicken ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Sweet and Sour Chicken

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