Tasty Table Diary

Easy, Italian

Tajine Kefta

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Tajine Kefta

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Version Original

Scopri la versione leggera e proteica del Tajine Kefta, ricca di sapore e salute!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

400 kcal

Calorie

40 g

Proteine

10 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola il petto di pollo macinato con cumino, paprika, sale e pepe fino ad ottenere un composto omogeneo.

2

Forma 3-4 polpette e mettile da parte.

3

Scalda l'olio in una padella antiaderente a fuoco medio.

4

Rosola le polpette per circa 3 minuti per lato finché non sono ben dorate.

5

Aggiungi la cipolla tritata e fai appassire per 2 minuti.

6

In una ciotola a parte, sbatti gli albumi e versali nella padella, mescolando delicatamente.

7

Cuoci a fuoco basso per 5-7 minuti, fino a quando gli albumi risultano cremosi e ben amalgamati con il resto degli ingredienti.

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Food culture

The story of Tajine Kefta

Tajine Kefta is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Tajine Kefta rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Tajine Kefta ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Tajine Kefta

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