Tasty Table Diary

Media, Korean

The Real Deal Korean Beef Ribs

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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The Real Deal Korean Beef Ribs

Tasty 4 Recipe Card™

Version Original

Scopri la versione fit delle costine di manzo coreane, ricche di sapore e adatte a una dieta sana!

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Time

45m

Servings

4 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

42 g

Proteine

10 g

Carboidrati

22 g

Grassi

Ingredients

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Method

1

Lava bene le costine di manzo e asciugale con carta da cucina.

2

In una ciotola, mescola la salsa di soia, l'eritritolo, l'aglio, lo zenzero, l'olio di sesamo, l'aceto di mele e il pepe.

3

Metti le costine in un sacchetto di plastica, versa la marinata e chiudi il sacchetto, facendo uscire l'aria. Lasciale marinare in frigorifero per almeno 2 ore, meglio se tutta la notte.

4

Preriscalda una griglia a fuoco medio-alto. Rimuovi le costine dalla marinata e scarta il liquido.

5

Griglia le costine per 5-7 minuti per lato, fino a quando sono ben cotte e leggermente caramellate.

6

Servi le costine guarnite con semi di sesamo e cipollotto fresco.

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Food culture

The story of The Real Deal Korean Beef Ribs

The Real Deal Korean Beef Ribs is a much-loved dish of Coreana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let The Real Deal Korean Beef Ribs rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make The Real Deal Korean Beef Ribs ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

The Real Deal Korean Beef Ribs

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